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target="_blank" data-rjs="2"></a></span><div><a class="blog-post__author-name" href="//mirtesen.ru/people/88364568" target="_blank"><span itemProp="author">Олег Константинов</span></a><div class="blog-post__info"><div class="blog-post__pubdate"></div><h3 class="blog-post__topic-category-wrapper"><a class="blog-post__topic-category" href="//mirtesen.ru/topic/beauty?utm_medium=from_headline_topic_button"><span>Красота</span></a></h3></div></div></div><div><button title="Подписаться" class="btn blog-post__header-subscribe btn-primary">Подписаться</button></div><div id="mt-dropdown-menu" class="mt-dropdown-menu context-dropdown"><button type="button" class="mt-dropdown-menu__btn"><svg class="svg-icon"><use href="/images/icons.svg?v=1765941#more"></use></svg></button></div></div><h1 class="blog-post__title" itemProp="headline">Как не потерять мышечную массу при похудении</h1><div class="partner-block-wrapper"><div id="unit_103965"></div></div><div class="blog-post__text" itemProp="articleBody"><p><img class="POST_IMAGE " align="left" border="0" src="https://exler.ru/dieta/images/27-06-2023/thumb.jpg" alt=""width="620"height="auto"loading="lazy"/>Я давно уже собираюсь выпустить второе издание моей книги "<a src="https://exler.ru/blog/moya-kniga-pokhudet-eto-prosto.htm" href="" target="_blank" rel="nofollow ugc noreferrer noopener">Похудеть - это просто</a>", потому что в первой книге в качестве одного из элементов системного подхода к приведению себя в форму говорилось о дробном питании и ничего не говорилось о принципиально другом подходе к питанию, а ведь дробное питание хотя и подходит подавляющему большинству людей, но оно совершенно противопоказана диабетикам второй формы (несмотря на то, что очень многие эндокринологи диабетикам сами рекомендуют этот подход), так что в книге обязательно нужно поговорить о другом подходе (интервальном питании, оно же интервальное голодание), также я еще планировал поговорить о некоторых схемах питания, об опасности 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